Meet Lyss

Hi, I’m Lyss! I’m a former athlete and a passionate Accredited Practising Dietitian, Nutritionist, and Sports Dietitian based on the beautiful Gold Coast, QLD. I'm here to support you in improving your athletic performance, achieve sustainable body recomposition goals, and optimise your longterm health and wellbeing. My ultimate goal is to provide you with the knowledge and tools necessary to create a healthier and happier life, all in a realistic and sustainable way.

At the core of my nutrition philosophy is a deep commitment to delivering holistic, evidence-based, and enjoyable nutrition advice. I firmly believe in fostering a healthy relationship with food that promotes overall happiness and fulfilment.

With my personal experience as a former Australian Surf Life Saving athlete, I understand the unique challenges that athletes face, from juggling training sessions to maintaining a work-life balance. Rest assured, I empathise and truly "get it," allowing me to offer tailored guidance that takes into account the demands of your active lifestyle.