Services.
Short Review Appointment (online)
Extended Review Appointment (online)
Initial Appointment + Personalised Meal Plan (online)
Initial Appointment (online)
Online Initial Nutrition Consult with Lyss 60 min PLUS a personalised meal plan · $320
This appointment will cover all things included in the “Initial Appointment (online)”, however, you will also receive a personalised meal plan that is suited to your goals, preferences, lifestyle & favourite foods.
Your plan will include specific & portioned meals, snacks and exercise/training nutrition options. Please note, that it is not your "typical" diet but rather a sustainable & enjoyable plan to help reach your goals.
Expect to receive your personalised meal plan in 5 business days from your initial appointment booking.
Online Initial Nutrition Consult with Lyss
60 min · $220
Your initial appointment is an opportunity for Lyss to get to know you & ask questions that will help form your nutrition plan.
Expect to cover your goals, medical history, an average day in your life, exercise/training, sleep, stress, energy levels, body composition measures & a thorough nutrition history.
This information is used to provide you with tailored nutrition strategies to achieve your goals.
Extended Review with Lyss
60 min · $175
This extended review session is 60 minutes and intended for those needing more time to track progress, adjust strategies / meal plans, for race plans, & provide ongoing education & feedback. I aim to empower you with the skills & knowledge to adjust your own nutrition in the long-term.
Short Review with Lyss
30 min · $110
This review is 30 minutes and designed to track progress, adjust your strategies or meal plan, & provide ongoing education & feedback. Lyss will help to empower you with the skills & knowledge to adjust your own nutrition in the long-term.
